"It's no measure of health to be well adjusted to a profoundly sick society." - Krishnamurti
In our modern existence, we've been sold a lie—a lie that equates health and happiness with money, prestige, and financial success. We believe that accumulating wealth will lead us to a state of contentment, but the truth is far more complex than this simple equation.
Attachment theory, is a fundamental concept in medical psychology, which provides insights into the ways we form bonds with others and how these connections impact our inner lives, emotional well-being, and overall sense of security.
The 3 S's of attachment—Being Seen, Being Soothed, and Feeling Safe—illuminate the key aspects of healthy attachment, and we'll explore how they shape our relationships and overall mental health.
Did you know that practicing gratitude regularly, can help improve the quality of sleep, lower anxiety and support better mood?
What is gratitude and how does it differ from experiencing appreciation? Gratitude is a whole-body experience, acknowledging the good things in one’s life. In addition, there is an aspect that the source of this goodness, is from other people, the world in general or for some people a higher power.
