Menopause is a natural transition period that every woman will eventually go through. It is characterised by a whole raft of different changes that affect a woman’s physical, mental, spiritual and emotional health. The changes in hormonal levels, have a widespread impact. These changes are often seen as negative for many women, and it is a common time in a woman’s life when their body image is negatively impacted. In addition, many women become dissatisfied with the way their body looks which can further impact their relationship to food, eating, sexuality and intimate partner relationships. This article is written with the hope of increasing awareness of this common issue and offering some support and reassurance to help you regain or maintain a healthy attitude to your body.